Grams of Sugar to Cups Converter
This page converts grams of granulated sugar into cups, handy when a recipe is written in metric weights but you only own measuring cups. About 200 g of granulated sugar fills one cup, so you divide the weight by 200. Weighing is more accurate than scooping, so use these numbers as a guide.
How to convert grams to cups of sugar
Divide the grams by 200. For example 300 g of granulated sugar is 300 ÷ 200 = 1.5 cups. To go the other way, multiply cups by 200: 1.5 × 200 = 300 g.
Grams to cups of sugar chart
| Grams (g) | Cups (cup) |
|---|---|
| 10 g | 0.05 cup |
| 25 g | 0.125 cup |
| 50 g | 0.25 cup |
| 75 g | 0.375 cup |
| 100 g | 0.5 cup |
| 125 g | 0.625 cup |
| 150 g | 0.75 cup |
| 175 g | 0.875 cup |
| 200 g | 1 cup |
| 225 g | 1.125 cup |
| 250 g | 1.25 cup |
| 300 g | 1.5 cup |
| 350 g | 1.75 cup |
| 400 g | 2 cup |
| 500 g | 2.5 cup |
| 600 g | 3 cup |
| 750 g | 3.75 cup |
| 1,000 g | 5 cup |
Cups of sugar to grams (reverse)
| Cups (cup) | Grams (g) |
|---|---|
| 1/8 cup | 25 g |
| 1/4 cup | 50 g |
| 1/3 cup | 66.66667 g |
| 3/8 cup | 75 g |
| 1/2 cup | 100 g |
| 2/3 cup | 133.3333 g |
| 3/4 cup | 150 g |
| 1 cup | 200 g |
| 1 1/2 cup | 300 g |
| 2 cup | 400 g |
| 2 1/2 cup | 500 g |
| 3 cup | 600 g |
| 4 cup | 800 g |
| 5 cup | 1,000 g |
| 6 cup | 1,200 g |
| 8 cup | 1,600 g |
| 10 cup | 2,000 g |
How much does a cup really weigh?
Density is the reason there is no single answer: a cup is a measure of space, not weight, so its weight depends on the ingredient. Granulated white sugar is dense and fairly consistent, at about 198 to 200 g per cup. The figure of 200 g per cup used here is a common baking reference value; your own flour, humidity and scooping habit can move it a few percent either way.
Measure by spooning the ingredient lightly into the cup and leveling the top with a knife; never press it down unless the recipe says "packed". Scooping straight from the bag compacts dry ingredients and can add 20% or more. A digital kitchen scale removes the guesswork entirely, and it also means fewer dishes to wash.
Grams to cups of sugar FAQ
How many grams are in one cup of granulated sugar?
One US cup of granulated sugar weighs about 200 g. That is a typical reference value, not an exact constant, because the weight changes with how the ingredient is packed.
What is the quickest way to convert cups of granulated sugar and grams in my head?
Divide by roughly 200: 300 g becomes about 1.5 cups, compared with the exact 1.5 cups.
Why do recipes disagree about the weight of a cup of granulated sugar?
Brands, sifting and scooping style change how much fits in the cup. Granulated white sugar is dense and fairly consistent, at about 198 to 200 g per cup.
Should I weigh granulated sugar instead of using cups?
Yes, if you can. Weight is repeatable, so a recipe that calls for 400 g of granulated sugar will give the same result every time, while two cups can differ by 10 to 20% from one person to the next.